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😵Are you emotionally & mentally exhausted?😪

blog burnout Health mentalhealth Wellness

😵Are you emotionally & mentally exhausted?😪

  Are you doing everything right, to still feel like everything’s wrong? Do you feel like your close to your goal so you push harder? Do you constantly think about giving up?     A state of emotional, mental, and physical exhaustion caused by a prolonged period of stress and frustration is called a burnout. Burnouts isn’t always occupational, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships. Our brain and body can only handle feeling overworked and overwhelmed for so long.     As an entrepreneur, all the heavy lifting responsibilities can be hard for one person to...

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Start Your Day On A Good Start.

Health Wellness

Stress and anxiety can harm your overall wellbeing. If you start your morning in a panic, you're already starting your day with a rocky start. Creating healthy morning habits is one of the most important things when creating a better lifestyle for yourself. When you wake up after a long sleep, your body is naturally dehydrated. Fun fact, your brain is 75-85% water and one of the best things you can do after waking up in the morning is drinking a glass of it. Water increases your metabolism, helps your body flush out toxins, hydrates your body and skin. Start your day with...

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